Core-oefeningen

Vanuit huis online oefeningen doen bevordert uw herstel en lichamelijke conditie

OPBOUW FRONTBRIDGE

OPBOUW SIDEBRIDGE

OPBOUW BRIDGE

SIDE BRIDGE

FRONT BRIDGEWITH VARATIONS

FRONT BRIDGE WITH SHOULDER TIP

FRONT BRIDGE WITH PULL

SIDE- AND FRONT BRIDGE

BEAR CRAWL

LIE DOWN AND PUSH UP

PUSH UP HIGH FIVE

HINDU PUSH UP

PUSH UP WITH ROTATIONS

FLAT ON THE FLOOR TO STAND

STANDING WITHOUT HANDS