Core-oefeningen vanuit stand
Vanuit huis online oefeningen doen bevordert uw herstel en lichamelijke conditie
LUNGES WITH ROTATIONS
LATERAL LUNGES
LUNGE JUMPS
SQUATTEN
SQUAT JUMPS
SQUAT JUMPS ON PLACE
DOUBLE LEG LATERAL JUMP
ONE LEG HOP AND BALANCE
ONE LEG LATERAL JUMP
ONE LEG HOP ON PLACE
JUMP AND CRAWLING
