Tripling

 

Reverse Tripling

 

 

 

 

Tripling Sideways

 

 

Run and tripling

 

 

Skipping

 

 

Skipping alternating left & right

 

 

High knees running

 

 

Heels to buttocks alternating

 

 

Heels to buttocks

 

 

Jumping Jacks

 

 

Jump-over

 

 

One leg lateral jump

 

Jump and crawling

 

 

Double leg lateral jump

 

 

Hopping

 

Run and hop

 

 

One leg hop on place

 

One leg hop and balance

 

 

Speedtraining with resistance

 

 

Lie down and sprint

 

Mountainclimbers sprints

 

 

Forward shoulder roll

 

 

Squatten

 

 

Squat jumps

 

 

Lunges

 

Lunges with rotations

 

 

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