Opbouw Frontbridge

Opbouw Sidebridge

 

 

Opbouw Bridge

 

 

Side Bridge

 

 

Front Bridge with varations

 

 

Front Bridge with shoulder tip

 

 

Front Bridge with pull

 

 

Side- and Front Bridge

 

 

Bear Crawl

 

 

Lie down and push up

 

 

Push up high five

 

 

Hindu push up

 

Push up with rotations

 

Flat on the floor to stand

 

Standing without hands

 

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